Want to know a secret about women who have stunning hourglass figures? Whenever you see an especially beautiful woman with an elegant, graceful silhouette — whether in a movie, on television, in a magazine or walking down the street — there’s a nearly 100% chance … that she’s wearing shapewear. For many of us who have dieted and exercised ourselves into oblivion in order to look great in our clothes, this secret can be both eye-opening and enlightening. For years, you may have thought you were just one of the “unlucky ones” with inconveniently-located tummy rolls or ill-fated thighs. But the truth is, there is no such thing as the "perfect" body – we all have different shapes and each...
There’s nothing like a waist trainer if you want a garment that firmly slims your midsection. But how tight should a waist trainer be for optimal results? It all depends on what you’re trying to achieve with your waist trainer. They come in various levels of compression to help you reach your goals. The higher the compression, the more tightly the garment fits, giving you the most dramatic slimming. The lower the compression, the easier the garment fits, while still giving you a smoother shape. Here are some of the options at various compression levels, so you can determine how tight your waist trainer should be based on your needs. How Do I Know if a Waist Trainer is Tight...
For most of us, waist training is a bit of a mystery. It’s something we see advertised a lot on social media, by celebrities and influencers, and even on TV. But what exactly is waist training? Does it work, and how do you safely undertake this new fitness and fashion regime? Over the years there has been a lot of speculation over the effectiveness of waist training. On one side, you have people who believe it’s ineffective at best and harmful at worst, reminding them of the Victorian corsets that famously reorganised the organs of women who wore them for too long. And on the other, you have celebrities like Kim Kardashian and Amber Rose, who have redefined the concept...
A large waist is linked to having a lot of visceral fat surrounding the abdominal organs, according to research. Inflammation, high cholesterol, insulin resistance, and other issues connected to poor health can result from this. It takes work to achieve a trim waist. The type of workout you perform is everything. Long, slow cardio workouts are ineffective, and doing crunches until your middle goes numb is not the solution. You must target the obliques, which go up your side, as well as the transversus abdominis, which forms the deep core muscles of the belly, in addition to just the abs. To lose inches off your waist, practise these exercises frequently. Will I Lose Weight from Wearing a Waist Trainer? Unfortunately,...
Gleaming locks, radiant complexion and a healthy feel-good glow—while we don’t all need a Barbie doll waist there are a few basics on every gal’s list for her wedding day. If you want to look your best you’ve got to feel your best too. In anticipation of the big event, what do you need to do to achieve that ‘fresh from the inside out feeling? You’ve guessed it. We’re back to the four old favourites—diet, exercise, sleep and relaxation. Start now and within weeks you’ll begin to see results. Intensify coming up to the day, and your sterling efforts will have been worth every puff, pant and pastry denial. You Are What You Eat Water is amongst your best pre-wedding...
