Should You Sleep with a Waist Trainer On?

Should You Sleep with a Waist Trainer On?

Waist training has gotten back into mainstream practice in recent years thanks to many celebrities endorsing it. But unlike before with corsets, waist trainers are way more comfortable. Waist trainers look very much like corsets, undergarments women used to wear until around the early years of the 20th century. Corsets had a completely different function though. You wear them around your midsection. Their tight grip around your waist slims it down. You will see results immediately, but you need to wear the waist trainer for months to actually cement these results.

However, you aren’t really going to lose any weight by wearing waist trainers. They work as an addition to a weight-loss program, they are not a replacement for it. There is no magic pill: either you put in the work, or you stay at your current weight. That said, they work fine for redefining your shapes, so you should absolutely get one if you’re slimming down but can’t quite get rid of excess fat around your midsection area.

Benefits of Waist Training

It helps you achieve the hourglass figure: Waist Training workout can help train your waist. It helps in maintaining that shape. It makes you look slimmer at the waist

It may lead to temporary weight loss: The waist training can help increase the body temperature which in turn helps you to sweat more. Hence leading to temporary weight loss

It can help in encouraging good posture: If used properly, waist training can help in encouraging a good posture. It helps if you are having back pains by eliminating you from slouching.

Provides great support to the bustline: Waist trainers help in providing great support to your bust and help hold them in place

Helps in postpartum waist strengthening: Celebrity moms like Kim Kardashian, Ciara, and Jessica Alba all claimed that waist trainer helped their bodies to bounce back after having a baby.

Can You Sleep with a Waist Trainer On?

If you’re wondering whether sleeping with a waist trainer on is a good idea because it maximizes the time wearing the undergarment, the answer is no.

Do not wear a waist trainer while you sleep.


Keep reading to find out why you should avoid wearing these undergarments while you sleep.

Waist Trainers are Uncomfortable

First off, wearing a waist trainer can be uncomfortable, which isn’t the end of the world in itself, but it might make it hard for you to sleep, or worse, lowering the quality of the sleep you are getting.

That alone should be enough reason to avoid wearing a waist trainer during sleep, as sleep deprivation causes many health issues, and makes your life’s quality drop like a rock.

Aside from short-term issues like moodiness and grogginess, long-term sleep deprivation can cause loss of memory, dementia, and even obesity. Yes, waist trainers have the potential of doing the complete opposite of what they are trying to achieve.

Waist Trainers Obstruct Breathing

Waist trainers can cause respiratory issues, or at the very least, they can impede correct breathing at night. That’s a pretty big issue if you think about it: you are sleeping so you aren’t quite feeling it directly, but then you wake up suddenly and are gasping for air. That’s an awful feeling, and it was because of your waist trainer.

They can Obstruct your Organs

A big issue with waist trainers is that, since they are so tightly gripped to your body, they restrict space for your organs, which can cause all kinds of issues.

A big side-effect of wearing waist trainers (this goes for wearing them during the day as well) for example is acid reflux, since you are exercising increased pressure on your stomach.

Acid reflux in itself isn’t terrible, but having it while you’re trying to sleep is miserable.

Waist Trainers can be Dangerous

Sleeping with a waist trainer on can pose a serious health hazard. Let’s say you suffer a panic attack during your sleep and need to stand up and breathe deeply. Wearing a waist trainer would make taking deep breaths almost impossible, adding to the sense of panic and claustrophobia.

Waist trainers are hard to take off, especially if you are panicking. Add to this the fact that it’s dark, and you have a recipe for disaster.

You can Damage the Waist Trainer

Have you seen how people sleep? They assume all kinds of weird positions, and you are no different. However, if you twist your spine a lot during sleep, or just sleep in unconventional positions, it will take a toll on the waist trainer itself, which will make it lose its effectiveness.


Do not sleep with your waist trainer on, Supergirl. Let your body AND your mind rest because that’s when it heals. Pushing your body while you’re awake is good and essential to bettering yourself but when it comes to bedtime, rest is the priority!