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How Long To Bind Belly After Giving Birth

Did you know that an effective way to support your healing midsection during the period after birth is to use compression? In fact, this technique, often called belly binding, has been used for centuries in cultures around the globe. But how long should you bind your belly after birth? For the most effective and comfortable results, here’s what to know about postpartum belly binding. How Belly Binding Works Your body obviously undergoes tremendous changes all throughout pregnancy. Hormones like progesterone and estrogen are released in large amounts, making your ligaments and muscles stretchy to make room for a growing baby in your abdomen. You may feel the effects in joints throughout your body. You also retain a significant amount of...

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