As members of society who are subjected to beauty standards, we spend a considerable amount of time worrying about our body shape–wondering whether our stomachs are flat enough while also trying to achieve an hourglass figure like your favorite celebrities. If you find yourself obsessively looking out for the answers to a quick flat stomach on the internet, and liposuction doesn’t seem like something you would put yourself through, maybe it is time to consider a waist trainer. Before you fork out the cash to actually purchase one, there is probably a single question that’s nagging you; “Does it really work?”.
Does waist training 'actually' flatten your stomach?
So, is it fact or is it fiction? Can slimming waist trainers or corsets actually flatten your stomach? The great news: it is indeed a fact because you can definitely flatten your stomach with a waist trainer. Of course, we aren’t saying that wearing one will magically make your belly fat dissipate.
The reality of it is, if you want long-term results, like anything else, you have to have discipline. You must stick to a healthy diet and have a regular exercise routine for the core muscles to do the work. You can use several hacks to help flatten that belly, and lucky for you, waist training has a role to play in that.
How long before you see results from waist training?
There isn’t a definite answer so it’s difficult to say an exact amount for you to get a flat stomach or an hourglass figure when first waist training because everyone’s bodies are very different. Some people manage to get results in as little as 2 weeks, while others find that their bodies that a little bit longer. The difference between fast results and results that take a good while to achieve is how you compliment the whole waist training routine. So, what does that actually mean? Well, it means that you need to ensure that you’re using the waist trainer correctly for your desired outcome. That can look like doing regular waist-training-friendly workouts and eating the right kinds of food.
If you’re doing all these things, you’re definitely on the right track. You can be sure to expect to see results of a flatter tummy in about 4 to 5 weeks. Again, do keep in mind that everyone is different and diligence is a key element to long-term results.
Are waist trainers or corsets better for flattening your stomach?
When shopping around for a tummy and waist snatching solution, you will need to know your waist size. If you’ve been an internet user in the last few years, you have definitely come across many people, including famous celebrities, who have promoted waist training as well as corset training. But which shapewear is better? Which one of these offers the best results?
The undeniable fact is that waist trainers are miles better at flattening your stomach then corsets, but it’s also about more than just ‘effectiveness’ at the end of the day. It is also about which product is the safest and most comfortable to use, too. We all have body goals that we would like to reach, but we are doing it wrong if we reach them at the cost of our health. And for that reason, waist trainers are what we believe to be the go-to stomach flattening tool.
You probably want to know what is so wrong with corsets… Well, here’s what you need to know! Corsets are designed to be far more rigid than waist trainers. The boning in corsets are made of steel and will not move. What does that mean? That it’s extremely hard to bend, move naturally, or even breathe when you have one on. A waist trainer, on the other hand, is designed with flexibility and movement in mind. Once you’ve worn yours in, you can expect to wear it all day without your comfort levels completely diminishing in comparison to having a corset on and struggling for your life.
Another no-no when it comes to corsets is the fact that the lacing that holds it together is extremely tight for cinching the waist in. In the olden days, it could even lead to a broken rib cage. These days, it often results in compressed internal organs; to the point where they don’t function optimally. This obviously results in some real irreversible damage. A waist trainer is designed to be flexible and while it does have to apply some pressure to your mid-section to flatten your stomach and correct your posture, it cannot achieve the same strength of compression as a corset. This means that a waist trainer can successfully mold and shape your body to its ideal figure without causing any organ damage. You need your organs, so look after them!
How to maximise the benefits of waist training?
If you want to boost your waist training results, there are a few things you can do. We’ve listed them down below for you to try out:
1. Wear your waist trainer as prescribed.
Wearing your waist trainer for 8 hours a day is a step in the right direction when trying to flatten your stomach. The waist trainer has a thermogenic effect, thus boosting fat-burning processes, especially in your torso area. If you want long-term results, wear your waist trainer daily. The waist trainer you choose will determine your comfort and effectiveness, so don’t invest in inferior quality brands, rather go with brands that work, such as SUPERWAISTED waist trainers!
2. Fast intermittently.
You are not meant to starve yourself, but fasting every now and then can lead to a flatter stomach faster. When you feel hungry, that is a sign that your body is burning fat, so choose a few days where you can deal with the hunger pangs by distracting yourself and skipping a couple of meals. You can also actively work on portion control, which is a great way to lose belly fat overall. Limit your meal intakes to reduce calories. You can do this by using smaller plates for your meals instead of the usual large ones. You can also get a smaller breakfast bowl and dedicate yourself to only eating low-calorie foods.
There is science to back up intermittent fasting. Research shows us that when you fast for a 12-hour period during the day (sometimes best results come from fasting 16 hours), it causes the body to convert the fat it stores into energy. This releases ketones into the bloodstream, which results in weight loss. A simple way to do this is not eating anything after 7.30 pm, skipping breakfast the next day, and only snacking at lunchtime. Research has shown that women experience the best results in their weight loss program when fasting for a shorter period of time so try not to ever go past the 16-hour mark. You can still have coffee, water, and calorie-free beverages to help you through the day.
3. Limit water intake.
If you have a special occasion you need to attend and want a flatter stomach in a very short span of time, limit your water intake. Please DO NOT dehydrate yourself, obviously, just limit how much water you intake. You will lose quite a bit of that stubborn water retention. It’s important to take note that this is not a long-term fix but rather something to do if you need to look flatter for a photo shoot, for instance. Please don’t do this regularly; don’t put your body at risk, and we are huge on making healthy choices and improving overall wellness.