Working Out While Waist Training


The main reason that working out with a waist trainer on is so effective is that it stimulates sweat around your core. Compression gear is great for providing support and comfort when it comes to doing rigorous physical activity. Adding in a slimming gel - like the one we have in our Superbaked Combo -  with the gear will result in the ultimate fat burning session. 

Compression Garments for Working Out

No matter the body shape or size, everyone has more stubborn areas in their body. Knowing the kind of exercise to do to target those areas should be the main goal of your workout routine, however, the help of a waist trainer will take the results to a whole new level.

Compression Garments for Working Out

 For example, a waist trainer would keep your tummy tucked and your back straight, encouraging your mind-body connection during those planks. Compression leggings, like our Peachy Shaping Pants, will keep your butt, thighs, and hips in check whether you’re running or doing some squat circuits. This keeps distraction from anything jiggling or bouncing around to a minimum. While the compression garments themselves don’t make you exert yourself, with good training they help elevate your entire fitness game. 

working out while waist training

Complete Workout Routine

  • BRIDGE POSE - 4 sets of 20
  • LEG LIFTS - 4 sets of 15 reps
  • PLANK TWIST - 3 sets of 20 reps
  • LEG EXTENSION CRUNCHES - 3 sets of 20 reps
  • OBLIQUE HOP PLANK HOLD - 4 sets of 20 reps
  • SIDE CRUNCH LEG EXTENSION - 6 sets of 15 reps

working out while waist training

*Take a 30 second break after each set, or you could do supersets to increase intensity.