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Postpartum Waist Training: What You Need to Know

The thing most women want post pregnancy is their pre-baby bodies back. A tool that can help with that is the waist trainer. Postpartum waist training has been used for centuries across many cultures using different materials, but in modern day has been made popular in the mainstream western-influenced culture when many famous Hollywood mamas have sworn by them to bounce back from their pregnancies. Kim Kardashian, Jessica Alba and Ciara are just some of the famous names who rage about postpartum waist training. So, does it work?   Immediately Post-birth Water retention during the first week after giving birth is even worse than when you’re pregnant. It takes about two weeks to dissipate. Wearing a waist trainer may help...

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